Meditation Lab – Every Sunday, 18.00 – 19.00 CET
Welcome to The Meditation Lab!
1 Hour Zoom Session
- Connection to Pure Presence through Deep Awareness of Body & Breath, giving Space for Love to Fill You Up and Expand Out
- A Practice of Acceptance of the Now
- Making friends with Your Inner Landscape
- Through Stillness, the Body is Being Listened to
- The Mind Being Watched
- Becoming Intimate with Your Breath
- Coming Back to Yourself
- Learning to Hold Space for Yourself
- Gaining Alignment
- Deeply Relaxing
- Observing the Flow of Energy
- Feeling Every Part of Your Body, more Aware of the Parts Storing Trapped Emotions or Energy
- Through stillness, realization of what is present, becomes vivid, and more difficult for the mind tricks to mask it
- The Best Tool if as a Therapist/Bodyworker You Feel Drained During/After Your Sessions
18.00 – 19.00 CET
Arrive at the Zoom room few minutes before 18.00. Once we start we can’t let anyone else in.
Donations based. As much as you feel it’s worth to you. Send it as “Donation” or “Gift”.
I look forward to guiding you on this journey…