Meditation Lab – Coming Soon
Welcome to The Meditation Lab!
1 Hour Zoom Session
- Connection to Pure Presence through Deep Awareness of Body & Breath, giving Space for Love to Fill You Up and Expand Out
- A Practice of Acceptance of the Now
- Making friends with Your Inner Landscape
- Through Stillness, the Body is Being Listened to
- The Mind Being Watched
- Becoming Intimate with Your Breath
- Coming Back to Yourself
- Learning to Hold Space for Yourself
- Gaining Alignment
- Deeply Relaxing
- Observing the Flow of Energy
- Feeling Every Part of Your Body, more Aware of the Parts Storing Trapped Emotions or Energy
- Through stillness, realization of what is present, becomes vivid, and more difficult for the mind tricks to mask it
- The Best Tool if as a Therapist/Bodyworker You Feel Drained During/After Your Sessions
When:
Coming soon.
Cost:
Donations based. As much as you feel it’s worth to you. Send it as “Donation” or “Gift”.
Zoom link:
Coming Soon
I look forward to guiding you on this journey soon…
