Meet Your Authentic Self, Tallinn, Estonia: 5 – 7 May 2023

• Are you longing to have truly meaningful and authentic connections with yourself and others?
• The course will provide personal transformation, and the space where the authentic self can show up.
• Lean into your fear, become familiar with it, and move through it using Body, Sound and Breath.
• Within these 3 full days we’ll use: Meditations, Interactions as a group and in Pairs, Self-Realisations and Bodywork.

We will learn and practice:

• Body:
  – How to navigate though life using body reading skills
  – Increasing body awareness
  – How to touch someones body and open it deeper
  – Building trust through body contact
  – The Touch of Love

• Breath:
  – Get deeply intimate and close to yourself, therefore becoming a sharp and finely tuned instrument.
  – Enhance your authentic self, reaching the depth of your Being using your own breath.
  – Learn to direct your breath into specific parts of the body.

• Sound:
  – Resonate with your true self, therefore becoming one with it, opening yourself deeper into trust towards yourself and the world.
  – Encouraging yourself to use your sound to amplify and direct the movement and release of energy.
  – Learning how different frequencies affect your energy.
  – Using sound like an invisible finger to penetrate the body and touch parts deep within it.